Welcome to So Subtle – Private Healing Arts Studio in Carmichael, California

At So Subtle I offer Individual and Couples Sound Therapy and Private Group “Mandala Painting Workshops” for Nervous System Support.



Each Sound Therapy Experience is Tailored to Individual NeedsWorking Together at the Pace of Your Nervous System.

So Subtle Sound Interventions Avoid Directly Evoking Traumatic Memories and, Therefore, Do Not Focus on Thoughts and Feelings Related to the Traumatic Experience.

Instead, Inviting You For a Mindful and Safe Exploration of Your Body Through Sound.

Journey Into the Somatic Experience Safely & easily Embody Full Awareness!

I am Here to Assist Your Inner Voyage!

Irina ~Sound Therapy Practitioner & Integration Companion

Somatic Therapy Practitioner
Little About Irina
If you are a healthcare provider interested in working together, meet me here.

~in Russian~

Звукотерапия – Что это такое?

Часто Задаваемые Вопросы

Немножко Обо Мне

Seven Body Wisdom Principles

Seven Body Wisdom Principles by Manuela Mischke-Reeds, MA, LMFT
New to So Subtle? Start Here.

Every organ, cell, bone, tissue, liquid, and the electromagnetic fields surrounding the body, including our thoughts, have a vibratory frequency.

Discord Enters Our Bodies Through Diverse Unexpected Events We Call Accidents, Misfortunes, and Casualties – Leaving Traumatic Imprints in the Body.


With the help of Sound and Mindful Practices, We Can Revive Harmony, Restore Equilibrium, and Reestablish Clear Communication between the Body, Mind, and Spirit.

MANDALA PAINTING

Looking for Activities to Support Your Nervous System?

At So Subtle Healing Arts Studio, I offer Mandala Art Therapy, for Couples, Individuals, and Small Group Gatherings.

Mandala art is a cathartic, non-verbal, and safe way to communicate, process trauma, reduce stress, and promote self-awareness and self-care.

“Mindful Mandala Painting “

A Journey of Self-Discovery and Present-Moment Awareness.

Join Us in a Calm and Creative Space on Saturday Morning or Friday Night!

Pre-registration is Now Open for our next Upcoming Small Group Workshop.

“A Mandala (Sanskrit for “circle”) is an artistic representation of higher thought and deeper meaning given as a geometric symbol used in spiritual, emotional, or psychological work to focus one’s attention. “

Mandalas come in various forms and types, each with its unique qualities.


The intricate geometric patterns in mandalas are believed to harmonize and balance the mind, body, and spirit, evoking a sense of unity and interconnectedness.

The symmetrical designs of mandalas can assist individuals in focusing their attention, quieting the mind, and entering a reflective state, bringing a therapeutic effect on all systems.


Mandala Art is a Unique Tool that Offers a Creative Way to Explore the Depth of Your Psyche and Embark on a Journey of Self-discovery and Nervous System Regulation.

~This is an ongoing Small Group workshop~

Next Upcoming Group Event

FRIDAY 4:00 PM – 8:00 PM – 06/21/24

(Registration Closed)

SATURDAY 9:00 AM – 1:00 PM – 06/29/24

(Registration OPEN)


This is an Adult Gathering of 18 +

Seating is Limited to 6 Individuals per gathering.

No experience in painting is necessary!

We All Have a Creative side – Let’s Explore it Together!

Mandala invites us to Slow Down, Be Present, and Engage in this Moment.

It offers a visually Captivating Medium for Self-expression and Reflection.

Let’s Explore and Express Through Painting Mandala Arts Together!

While engaging in Mindful practices of Self-reflection, Self-awareness, and Non-judgment…

Meet and Unite with Curious Explorers like You!

All the Necessary Supplies Provided to Start Engage in The Mandala Painting.

Those New to this Art starts practicing on Paper, Tile, and Polished River Rocks First.

As You Get More Familiar and Comfortable with the Process You are Welcome to Bring any Item from Home to Paint On.

Items Like Coffee Mugs, Empty or Full Wine Bottles, Plates, and Glasses are Just a Few Examples.



 (I announce the upcoming date each month)

Each Small Group workshop is 4 hrs and the Registration fee is $38/per Individual.

Saturday

9 AM – 1 PM

Friday

4:00 PM – 8:00 PM

Hot Tea, Coffee, and Dark Chocolate Will be Provided.

~If you want bring a snack and your favorite beverage ~

Please No Open Food or Drink Containers in the Art Area.

For Your Comfort Bring a Pair of Slippers or Socks.

Wear (layered in the winter month) comfortable clothes that you would not mind getting some paint on.

To Reserve Your Spot Click Here

I am looking forward to exploring Healing Arts with you!

If You Have any Questions or Suggestions Let Me Know.


If you are interested in a Private Group Art Gathering @ SoSubtle With Your Friends and Family Only

Contact me at 916-936-3787*

For Private Group Session – Just with Your Friends and Family Private Registration is a flat fee of $228 for 4 hrs. Maximum 6 individuals per gathering. Please call for available dates.

*All Group Workshops are Limited to 6 Individuals


Reserve online

By Appointment Only

Book With Me

(916)936-3787*

*Phone is off during sessions.


If you are new to So Subtle and have inquiries it’s best to reserve a phone call with me.

Please be respectful of our time and read the FAQs before contacting me. Thank you!

4800 Manzanita Ave Ste. A-5

Carmichael, CA 95608


Private Healing Arts Studio



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