Sound Thearpy at Home for Depression and Anxiety.

listening to soothing sounds with headphones

What is the Best Sound Frequency for Anxiety and Depression?

I’m often asked what are the best frequencies to listen to at home to help with anxiety and depression.

So in the past, I’ve encouraged my clients mostly to incorporate sound-healing instruments like tuning forks and singing bowls into their daily wellness practice.

Then I found that not many people could commit to healing tools due to the learning curve, price, and convenience of use.

women listening to the sound therapy with headphones

Also finding good-quality sound frequency recordings that work for anxiety or depression is not an easy task.

For the past few years, I’ve been testing and trying out many options for easy sound delivery at home. And I found that not many sound recordings deliver quality healing sound.

Recently I have been experimenting with a new Home Sound Therapy Program that delivers quality healing sound and frequency, and I think you’ll enjoy it too.

I am so excited to see sound healing arts grow in our homes.

But how does sound helps with depression and anxiety, and how you can incorporate sound therapy at home today?

Let’s explore.

How Music Affects The Mood 🧠

When we enjoy music, it impacts the pleasure center in the brain by targeting the dopamine system.

Furthermore, listening to music engages many regions in the brain that trigger connections and create associations with memories, which then affect our overall mood.

Sound can also stimulate the production of endorphins, the body’s natural pain-relieving chemicals.

Research suggests that sound healing may be an effective treatment for depression, with one study finding that patients who received sound therapy had a reduction in symptoms after just eight weeks.

women listening to the healing sounds on the beach

How To Use Anxiety-Relieving Brainwave Sound Therapy at Home

In order to get the most out of your sound healing session at home, it is important to prepare both yourself and your environment.

  • Find a quiet place where you will not be disturbed for the duration of your sound therapy session.
  • Choose the suitable for you sounds to be played for your session.
  • You may want to sit or lie down in a comfortable position. It’s best to listen to the sounds with headphones. 🎧
  • Once you are settled, take a few slow deep breaths and allow your body to relax.

💫 NOW is the time to set your intention for your sound healing session.

  • What do you hope to achieve? What are you hoping to release? Hold these intentions in your mind as you begin your sound healing session.
  • Once you’ve reached a state of relaxation, allow your heart to expand.💗
  • Visualize what you want to embody in your life, and connect with the emotions and qualities that will make it achievable. Build those emotions and qualities within yourself. And feel gratitude inside for being able to experience and feel those emotions.

While listening to the healing sounds, let yourself fully relax.

  • If your mind starts to wander, that’s okay. Just notice the thoughts and take a slow, refreshing breath. Let any attachment to the thinking float away.

Repetition is the key as with any therapy. Create a daily routine to incorporate sound into your day!

Sound can be a powerful tool if used properly, and it can help you change your life and the frequencies that you operate on.

If you’re looking for at-home sound therapy frequencies that can help you integrate sound healing into your daily life, I highly recommend checking out Anxiety-Relieving Brainwave Guidance Technology.

With this system, you can get the sound therapy you need anytime all in one place.

Just get into a comfortable place, relax… click play… and listen.

The benefits you will experience are truly amazing!

Irina – @SoSubtle – Sound Therapy Studio – Carmichael, Ca

Learn more about How to elevate mood and normalize dysfunctional mental states with brainwave guidance therapy.

What Water Has To Do With Sound Healing?

water and sound healing

Have you ever considered what water has to do with sound healing? The two are actually intimately connected.

Sound healing therapy is based on the premise that our bodies are mostly water, and that sound waves can help to reduce stress and promote healing by affecting the water molecules in our cells. The theory is that when we are exposed to certain frequencies of sound, it can help to bring our bodies into a state of balance and harmony.

Water is a powerful element that can be used to ease pain and promote healing. When used correctly, water can help to speed up the healing process and make it more effective.

The importance of water in Sound Healing

Water is essential for the healing process. Without water, the body cannot properly flush out toxins and heal itself. Nothing can properly communicate in the cells without water.

Drinking plenty of water is crucial for anyone who is recovering from an injury, or illness, or undergoing sound therapy. Proper hydration helps the body to heal faster and more effectively.

We have to remember the building blocks of life. Water, air, and sunlight!

How water heals the body

The body is made up of cells, and each cell is made up of water. When the body is injured, the cells are damaged and need to be repaired. The body uses water to repair the cells and flush out toxins. Drinking plenty of water helps the body to heal more quickly and effectively.

Good hydration before and after Sound Therapy

A hydrated body will receive the session with more ease and flow because water conducts sound in the body. When the body is properly hydrated, the cells are able to function at their optimal level. This allows the body to heal more quickly and effectively.

After a sound therapy session, it is important to drink plenty of water. This will help to flush out the toxins that have been released from the cells and help the body to heal more quickly. Depending on the length and intensity of the session, you may need to drink more than eight glasses of water per day. It is important to listen to your body and drink when you are thirsty.

importance of water in healing

How much water should I drink?

Most people know they should drink eight 8-ounce glasses of water per day, but that’s not necessarily the ideal amount for some. The amount of water each person needs depends on many factors, including their age, gender, activity level, weight, kidney health, and whether they’re pregnant or breastfeeding. For example, people who exercise need to drink more water than sedentary people to stay hydrated.

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

“It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.” Harward health publishing

How to improve the quality of water for the best cellular osmosis?

Water without minerals is empty water. You need minerals in your water for it properly hydrate the body.

After the water has been filtered it will remove harmful bacteria and chemicals as well as good minerals.

The easiest way to make sure my water is full of minerals I utilize Sole’ solution. This method allows me to produce Sole’ water with plenty of minerals right in my own home with ease.

All you need is pure water + Pink Himalayan salt or Celtic Sea salt. Personally, I use both.

sole water


Water is a key element in human life and sound therapy. Not only does it keep our bodies hydrated, but it also helps flush out toxins. Anyone going through sound therapy must understand that it is the water that helps remove toxins from the body. And one should be aware of the fact that the body needs water to be able to function well and to eliminate or reduce detox load after the session.

The Healing Power of Sound: An Ancient Practice with Modern Benefits

Sound therapy at home - benefits

Sound healing is an ancient practice that is enjoying a resurgence in popularity. Though often thought to be New-Age quackery, sound healing is actually backed by a great deal of scientific research.

Sound healing can be used to treat a variety of ailments, both mental and physical. In this blog post, we will explore some of the ways that you can use sound healing at home to improve your health and well-being.

What is sound therapy?

Sound therapy is an evidence-based practice that uses music or other auditory stimuli to improve a person’s health or well-being. It is also known as music therapy or auditory stimulation therapy.

Sound therapy has been shown to be effective in a variety of settings, including hospitals, clinics, and even in the home.

Why is sound therapy effective?

Sound therapy is effective because it works with the body’s natural healing mechanisms. The human body is designed to heal itself, and sound therapy can help to facilitate this process.

When we are exposed to sound waves, they travel through our bodies and interact with our cells. This interaction can cause the cells to vibrate, which in turn can lead to a variety of health benefits.

Who can benefit from sound therapy?

Sound therapy can be used to treat a variety of conditions, both mental and physical.

Some of the conditions that sound therapy has been shown to be effective for include: anxiety, depression, insomnia, stress, pain, migraines, and chronic fatigue.

Sound therapy can also be used to improve cognitive function and memory.

In addition, sound therapy has been shown to be helpful for people who are recovering from substance abuse.

How beneficial is it to use sound healing frequencies at home?

Maintaining body homeostasis with sound at home is a practice that can be incredibly effective.

One popular way is to use music or other auditory stimuli to reduce stress and improve sleep.

This can be done by listening to calming music before bed, or by playing the singing bowl or other soothing sounds.

All recordings we listen to – It includes all Youtube videos, CDs, MP3s, and other digital files we lose some of the analog quality that is required for healing, so it’s always more powerful to listen to live healing instruments. Even though the recording is still very valuable!

Tuning forks and singing bowls.

Tuning forks and singing bowls are two popular types of sound therapy tools used at home. Tuning forks are often used to reduce stress and promote relaxation.

They work by emitting vibrations that help to reset the body’s natural frequency.

Singing bowls are thought to increase energy levels and promote self-healing. They work by emitting vibrations that help to stimulate the body’s natural healing process.

If you working with a sound therapist your therapist can guide you on the right tools and exercises for you.

I have partnered with Sacred Waves Store. They supply high-quality Healing Tools at compatible prices. If you looking for professional-grade tuning forks they got a lot to choose from. If you purchase through this site I get a small compensation but there is no extra cost to you. 🙏

Voice toning.

Voice toning is a popular type of sound therapy that involves using your own voice to create healing vibrations. These vibrations can be used to reduce stress and promote relaxation.

Voice toning is also thought to improve engagement and focus. Since you always have your voice with you, it is considered to be an effective self-healing tool.

Best time to use sound for therapy at home.

There is no wrong time to use sound as therapy at home. However, some people find it helpful to use sound in the evening before bed.

This can help to promote a sense of calm and relaxation, making it easier to fall asleep.

Others find it helpful to use sound in the morning, as it can help to increase energy levels and improve focus and concentration.

When using sound therapy for relaxation, it is best to listen to calming music or other soothing sounds.

If you are using sound therapy for self-healing, using voice toning and/or sounds like tuning forks and singing bowls is most useful.

At-home Healing with Sound vs Professional Sound Therapy.

Home sound therapy is a great way to get started with sound healing, and it can be a convenient and affordable option for people who want to experience the benefits of sound therapy.

However, more serious conditions are more likely to be effectively addressed by sound therapists – especially in the beginning stages of healing.

Professional sound therapists are trained to use a variety of techniques to target specific needs, and they can provide a more customized and targeted approach to sound therapy.

If you’re new to sound therapy and not quite ready to commit to a professional session – home sound therapy is a great way to get introduced to this healing modality.

In conclusion, sound therapy is a practical and reasonable method for general well-being and overall health maintenance in a home setting.

Sound therapy is an extremely effective self-healing tool that can be used to reduce stress, promote relaxation, and improve concentration and focus.

At-home sound therapy gives you the power to heal yourself, and when you take control of your healing process, you are taking control of your own health and well-being.

Are you looking for a sound therapist? I would love to be of service. Visit me here