What is Grounding?
Grounding, or earthing, refers to going barefoot outdoors every day to absorb negative electrons from the earth to promote overall health.
Why Is It Important To Ground?
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, beach, dirt or rock can diminish chronic pain, fatigue, and other inflammation-related ailments that trouble so many people today.
When your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body.
This eye-opening documentary illustrates how and why Earthing/Grounding is vital to your overall health.
Enjoy!